Monday, June 7, 2010

Top 10 Health Benefits of Drinking Water

Water is an important source which has many health benefits and play a vital role to the human body. Human body consists of 60-70% of water.

Below are the health benefits of drinking water: -

Number 1
Assist in Losing Weight

Drinking water reduces hunger as it’s an effective appetite suppressant so you’ll eat less.

Number 2
Cure Headache

Water also helps to relieve headache and back pains due to dehydration. Although there are many other reasons contribute to headache, dehydration is the most common one.

Number 3
Make You Look Younger

When your skin is properly hydrated, you’ll look younger as water helps to replenish skin tissues, moisturizes skin and increase skin elasticity.
Number 4
Reduce Possibility to Fall Sick

Drinking plenty of water also helps to combat against flu and other illness such as heart attack. Drinking water can improve our immune system.
Number 5
Relieve Fatigue

Water helps to flush out toxins and waste from the body. When the body is lacked of water, the heart will need to work harder, so are the rest of the vital organs causing them to be exhausted. So will you.
Number 6
Promote Metabolism

As water is the carrier of oxygen, nutrients, hormones to body parts, it is important to drink enough water to increase the metabolism rate.
Number 7
Help Digestion and Reduce Constipation

Drinking water raises your metabolism because it helps in digestion and thus, reduces constipation. Fiber and water works hand in hand to increase your bowel movement.
Number 8
Maintain PH Balance

Consuming lots of water can help you to maintain a healthy PH balance of above 7.
Number 9
Prevent Cardiovascular Disease

Water can prevent cardiovascular disorders by maintaining proper viscosity of blood and plasma and fibrinogen distribution.
Number 10
Prevent Kidney Stones

International Kidney Stone Institute recommends 2 litres or 10 glasses of water per day to prevent from kidney stones. Water helps to dilute the salts in the kidney and eliminate them in the urine.

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